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About
About
The importance of mental health is crucial to our overall well-being, particularly in light of social limitations. Many of us have been reflecting deeply on our thoughts and emotions. It is often said that a strong mind can carry a weak body, but a weak mind cannot support even a strong body. By understanding how our minds operate and offering ourselves kindness and validation, we can weave together the elements that hold our lives in balance in ways we may not realize. This shift fosters a healthier mindset, allowing us to embrace our true selves, much like the butterfly effect.
A Free Mindspace is dedicated to raising awareness about the significance of mental health and providing quality counseling services.
Services
Services
Individual Counselling
Individual Counselling
Offers benefits to individuals seeking self-exploration and personal growth by being more self-aware, acknowledging their feelings and thoughts by trusting the therapeutic process.
Couple/Family & Marriage Therapy
Couple/Family & Marriage Therapy
Whether you are dating or somewhere in between, newly committed or married, a nuclear or joint family, this therapy is for you to learn new ways to kindle, restructure the dynamics and strengthen the bond by exploring and determining the root of your relationship concerns.
Premarital Therapy
Premarital Therapy
Concerned about long-term commitment or looking to tie the knot?
This form of therapy is strongly encouraged to maintain the harmony of your bond.
Psychological Workshops
Psychological Workshops
An interactive and structured intention to educate and spread awareness about mental health and personal well-being.
Internship
Internship
Opportunity to work in a professional clinical environment for students pursuing their masters in Psychology.
Clinical Supervision
Clinical Supervision
A formal provision for mental health practitioners to discuss their clinical work and theoretical orientation with an experienced therapist.
Lead therapist: Sapna Bulchandani
Lead therapist: Sapna Bulchandani
Sapna Bulchandani is the founding member of A Free Mindspace and an accomplished Counseling Psychologist with an MSc (Hons) in Counseling Psychology from Martin Luther Christian University. With a robust clinical practice that began in 2013, she has successfully supported over 4,000 clients, demonstrating her unwavering commitment to enhancing mental health and emotional well-being.
In her current role as Senior Wellness Manager at SPECTRAFORCE Technologies India Ltd., Ms. Bulchandani specializes in Couples, Marriage, and Family therapy. She is renowned for her dedication to mental health advocacy, having developed and implemented programs for adolescents and conducted a variety of workshops focused on essential areas such as stress management, self-development, and effective interpersonal communication.
Her extensive experience extends across numerous organizations, including Concentric and Wipro, as well as various educational institutions, where her initiatives have made a significant impact. By utilizing an integrative therapeutic approach, Ms. Bulchandani emphasizes the critical interplay between thoughts and emotions, which she believes is fundamental to fostering psychological growth and resilience.
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Testimonials
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