A Free Mindspace
A Space to Pause, Reflect, and Grow
Offers benefits to individuals seeking self-exploration and personal growth by being more self-aware, acknowledging their feelings and thoughts by trusting the therapeutic process.
Whether you are dating or somewhere in between, newly committed or married, a nuclear or joint family, this therapy is for you to learn new ways to kindle, restructure the dynamics and strengthen the bond by exploring and determining the root of your relationship concerns.
Healthy teams make thriving organizations. Our programs help employees manage stress, improve communication, and build resilience so they can bring their best selves to work every day. The focus isn’t just on performance but on people, their growth, and their well-being.
Concerned about long-term commitment or looking to tie the knot?
This form of therapy is strongly encouraged to maintain the harmony of your bond.
A formal provision for mental health practitioners to discuss their clinical work and theoretical orientation with an experienced therapist.
An interactive and structured intention to educate and spread awareness about mental health and personal well-being.
Founded by Sapna Bulchandani, at A Free Mindspace, we see life as a canvas meant to hold colour, emotion, and meaning; not muted tones of survival.
We offer a safe, compassionate, and collaborative space for you to explore your thoughts, emotions, and experiences. Through this process, you can create meaningful change, find balance, and reconnect with your authentic self.
Mental health is at the heart of our well-being. By understanding our minds with kindness and curiosity, we begin to weave together the elements that help us thrive and this shift opens the path to clarity, and growth; much like the quiet transformation of a butterfly. Learn more about Sapna
Disclaimer: The services offered here are intended for guidance, reflection, and emotional support, but they do not provide crisis intervention or suicide prevention. If you or someone you care about is experiencing thoughts of self-harm, suicidal thoughts, or any form of violence, it is important to seek immediate help from trained professionals.
For your safety, a list of trusted helplines in India is available here: Suicide Helplines. Reaching out to these resources ensures that expert support is available when it’s needed most.