FAQs

Whether you are feeling stuck, overwhelmed or struggling in your relationships, our work is for you. We support individuals, couples and organizations in creating clarity, calm and meaningful change. If you are ready to understand yourself better and take practical steps forward... You are in the right place.

Not sure whether individual therapy, couples work or a workplace program is best? You can start with a quick consultation. Together, we’ll help you identify the approach that feels right and aligns with your goals.

➡️ Book a Call to Explore

Sessions are safe, practical and tailored to you. You will:

• Share your thoughts and feelings in a judgment-free space

• Receive real strategies to manage emotions, improve relationships and communicate more effectively

• Practice tools in real time so you can apply them in your daily life

• Be supported, encouraged and gently challenged to grow

Therapy is a journey, not a race. Some clients feel immediate relief in a few sessions, while lasting change usually develops over several weeks or months. We will regularly review progress together and adjust as needed.

No. We do not handle emergencies, self-harm or suicide prevention. If you or someone close to you is in danger, please reach out to trained professionals immediately.

Suicide Helplines in India

It is simple. Use our calendar to select a time that works for you: Book a Session
Once booked, you’ll receive confirmation and payment instructions.

• Cancellation before 4 hours: Full refund or option to carry forward to your next session

• Cancellation within 4 hours: No refund; if the session is partially completed, the remaining amount can be applied to the next session

• Rescheduling: Contact us via WhatsApp, SMS or email and let us know if you would like a refund or carry forward

The time between sessions is valuable. We encourage clients to:

• Practice strategies and tools discussed in sessions

• Reflect on patterns and emotions

• Note questions or insights for the next session

This keeps progress steady and meaningful.

Change often comes in small, noticeable shifts: feeling calmer, communicating better or responding differently to old patterns. Regular reflection and check-ins help clients see progress and celebrate the wins along the way.

Yes! We provide customized programs for teams and leaders, including:

• Mental health awareness

• Stress management and resilience

• Leadership coaching and first-time manager guidance

• Work-life balance, time management and self-improvement sessions

• Emotional intelligence, communication and team well-being

These programs help individuals and teams work with clarity, empathy and impact.

Absolutely. Everything shared in sessions is kept strictly confidential. Consent forms clarify confidentiality, boundaries and how we will work together.