Services

A space to slow down, reflect, and make sense of what’s happening inside you. A space to grow personally and professionally. Clients often come in for:

• Feeling overwhelmed, anxious or "not yourself lately"

• Overthinking, people-pleasing or carrying too much responsibility

• Breakups, heartbreak, attachment patterns, or feeling stuck in repeated cycles

• Low self-worth, self-doubt or feeling disconnected from your identity

• Grief, loss, burnout or life transitions (career, marriage, relocation, motherhood)

• Boundary challenges with family or relationships

• Psychosomatic concerns like chest tightness, fatigue or body stress

Each session helps you understand the “why,” build emotional clarity, and take steps that feel grounded & not rushed.

For couples wanting to communicate better, resolve recurring fights or feel like a team again. Sessions help both partners rebuild safety, learn healthier communication and move from defensiveness to connection.

(Couple here simply means any two people in a relationship — romantic partners or spouses or significant others.)

Areas we support:

• Miscommunication, misunderstandings or “not feeling heard”

• Looping arguments that keep coming back

• Different attachment styles (anxious–avoidant patterns)

• Trust issues, insecurity or emotional distance

• Growing apart and wanting to reconnect

• Feeling unseen or unsupported by each other

• Repairing after a rupture or tough phase

For couples preparing for the next chapter or wanting to strengthen their relationship foundation. This work helps couples start (or restart) their relationship with clarity and confidence.

Common areas we explore:

• Expectations, roles, values and emotional needs

• Finances, lifestyle differences, living arrangements

• Handling family involvement and boundaries

• Building trust, partnership and long-term conflict tools

• Strengthening intimacy and understanding love languages

A space to grow personally and professionally. This support is only for trainees, practitioners and early-career therapists who want structured guidance and emotional processing. Supervision helps with:

• Case discussions, ethics, clinical decisions

• Managing countertransference and burnout

• Building your therapeutic voice and confidence

• Sharpening assessment and intervention skills

• Developing healthy boundaries with clients

• Emotional containment and self-care as a practitioner