Session Flow

Think of these sessions as a pause button for your emotional wellbeing, helping your mind and body return to balance while supporting the progress you are making in your ongoing therapy. A 30-minute support session designed for ongoing therapy clients who need help: 

• Regulate intense emotions in the moment

• Gain quick grounding and stability

• Handling triggering or challenging situations

• Slow down spiralling thoughts and bring clarity

• Create a short-term plan for coping over the next few days

When to Book: Between regular sessions when emotions feel intense or overwhelming