Get To Know Sapna
Get To Know Sapna
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Sapna Bulchandani’s journey is a tapestry of experiences: rich with insights and shaped by both professional dedication and personal exploration. Each chapter of her life has added a piece to the puzzle, helping her understand human behaviour, relationships, and emotional growth on a profound level. Her work is fuelled by a passion for excellence and a genuine commitment to supporting others in their mental and emotional well-being.
She holds an MSc (Hons) in Counselling Psychology, specialising in Marriage and Family Counselling, from Martin Luther Christian University. Over nearly a decade in the Mental Health and Wellness sector, Sapna has worn many hats from therapist and coach to senior managerial roles in corporate wellness, giving her a unique perspective on individual and organisational growth.
As the founder of A Free Mindspace and a practicing Counselling Psychologist since 2013, Sapna has guided over 4,000 clients in recognising their patterns, getting unstuck, and turning compassion inward. She has helped couples discover the language needed to feel truly understood, fostering safety, connection, and trust in relationships.
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“I see every person as a puzzle worth exploring. Each piece tells a story, and when we understand how they fit together, we find not just healing, but a deeper sense of self and belonging.”
— Sapna Bulchandani
Therapy reignited her love for helping others and deepened her passion for psychology. She’s witnessed the profound impact that the right tools and perspective can have on lives and relationships and her thirst for knowledge continues to drive her work.
Sapna’s approach integrates the connection between thoughts and emotions, emphasising self-awareness, reflection, and resilience as foundations for personal growth. Her journey of self-discovery including handling a blended family, personal relationships, and professional milestones has deepened her understanding of patterns, connection, and healing.
She continues to show up fully for herself and others, guiding clients with clarity, courage, and compassion as they explore the richness of the human condition.
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